Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
155
Total Time
1:33:18
Overall Percentile
51.5
Lower is faster
Athlete
José Booysen
South Africa

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-17.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:39 -5.9% 32th 5:49
Run 2 7:40 5:13 +46.6% 100th 5:23
Run 3 5:40 5:32 +2.2% 53th 5:42
Run 4 5:09 5:35 -7.9% 27th 5:46
Run 5 8:23 5:43 +46.4% 97th 5:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:09 +0.5% 51th 5:14
Sled Push strength 2:25 2:52 -15.8% 17th 2:58
Sled Pull strength 5:44 5:44 -0.0% 48th 6:00
Burpee Broad Jump aerobic 5:43 6:02 -5.3% 40th 6:20
Row aerobic 5:14 5:17 -1.1% 40th 5:22
Farmers Carry strength 2:12 2:12 -0.1% 49th 2:16
Sandbag Lunges strength 4:15 5:20 -20.4% 15th 5:35
Wall Balls strength 5:29 6:13 -12.0% 30th 6:34
Total Running running 32:12 39:06 -17.7% 7th 40:22

How to Read This Analysis