Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
176
Total Time
1:27:56
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:16 | -5.6% | 52th | 5:01 |
| Run 2 | 4:13 | 4:24 | -4.4% | 58th | 4:10 |
| Run 3 | 4:20 | 4:56 | -12.2% | 40th | 4:36 |
| Run 4 | 4:46 | 4:58 | -4.3% | 60th | 4:39 |
| Run 5 | 4:36 | 5:05 | -9.5% | 48th | 4:44 |
| Run 6 | 4:28 | 4:53 | -8.7% | 49th | 4:35 |
| Run 7 | 4:42 | 5:01 | -6.4% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -6.0% | 23th | 4:15 |
| Sled Push | strength | 3:11 | 3:56 | -19.3% | 30th | 3:36 |
| Sled Pull | strength | 8:10 | 7:15 | +12.6% | 83th | 6:24 |
| Burpee Broad Jump | aerobic | 5:56 | 4:50 | +22.5% | 88th | 4:17 |
| Row | aerobic | 4:32 | 4:41 | -3.4% | 53th | 4:32 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.7% | 71th | 2:05 |
| Sandbag Lunges | strength | 4:10 | 5:36 | -25.6% | 30th | 4:58 |
| Wall Balls | strength | 10:16 | 8:47 | +16.8% | 86th | 7:36 |
| Total Running | running | 32:04 | 34:42 | -7.6% | 48th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength