Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
159
Total Time
1:33:45
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:41 | +34.8% | 96th | 5:49 |
| Run 2 | 6:01 | 5:15 | +14.6% | 79th | 5:23 |
| Run 3 | 6:12 | 5:34 | +11.4% | 76th | 5:42 |
| Run 4 | 6:28 | 5:37 | +15.1% | 78th | 5:46 |
| Run 5 | 6:26 | 5:45 | +11.8% | 73th | 5:55 |
| Run 6 | 6:20 | 5:36 | +12.8% | 75th | 5:46 |
| Run 7 | 6:37 | 5:37 | +17.5% | 80th | 5:47 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.3% | 51th | 5:14 |
| Sled Push | strength | 2:11 | 2:53 | -24.4% | 8th | 2:58 |
| Sled Pull | strength | 5:39 | 5:46 | -2.1% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 4:24 | 6:04 | -27.6% | 8th | 6:20 |
| Row | aerobic | 4:49 | 5:18 | -9.2% | 6th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.9% | 14th | 2:16 |
| Sandbag Lunges | strength | 4:00 | 5:22 | -25.5% | 7th | 5:35 |
| Wall Balls | strength | 5:21 | 6:16 | -14.8% | 27th | 6:34 |
| Total Running | running | 45:44 | 39:16 | +16.4% | 81th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength