Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +2.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:41 | +33.5% | 96th | 5:49 |
| Run 2 | 4:59 | 5:15 | -5.2% | 38th | 5:23 |
| Run 3 | 5:10 | 5:34 | -7.2% | 29th | 5:42 |
| Run 4 | 5:28 | 5:37 | -2.8% | 45th | 5:46 |
| Run 5 | 5:24 | 5:45 | -6.2% | 37th | 5:55 |
| Run 6 | 5:36 | 5:36 | -0.3% | 49th | 5:46 |
| Run 7 | 5:43 | 5:38 | +1.4% | 54th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.6% | 54th | 5:14 |
| Sled Push | strength | 2:42 | 2:53 | -6.5% | 35th | 2:58 |
| Sled Pull | strength | 5:50 | 5:46 | +1.0% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 5:09 | 6:04 | -15.3% | 22th | 6:20 |
| Row | aerobic | 5:26 | 5:18 | +2.4% | 59th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:12 | +16.7% | 79th | 2:16 |
| Sandbag Lunges | strength | 6:44 | 5:22 | +25.2% | 82th | 5:35 |
| Wall Balls | strength | 7:00 | 6:17 | +11.4% | 66th | 6:34 |
| Total Running | running | 39:56 | 39:18 | +1.6% | 54th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength