Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:33:50
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:41 | +10.7% | 75th | 5:49 |
| Run 2 | 5:42 | 5:15 | +8.5% | 67th | 5:23 |
| Run 3 | 6:01 | 5:34 | +8.0% | 70th | 5:42 |
| Run 4 | 6:07 | 5:37 | +8.8% | 69th | 5:46 |
| Run 5 | 6:01 | 5:45 | +4.4% | 65th | 5:55 |
| Run 6 | 5:55 | 5:37 | +5.3% | 65th | 5:46 |
| Run 7 | 6:01 | 5:38 | +6.8% | 67th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 49th | 5:14 |
| Sled Push | strength | 2:38 | 2:53 | -8.9% | 32th | 2:58 |
| Sled Pull | strength | 4:30 | 5:46 | -22.1% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 6:08 | 6:05 | +0.8% | 49th | 6:20 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 47th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:12 | +0.8% | 53th | 2:16 |
| Sandbag Lunges | strength | 5:19 | 5:22 | -1.1% | 48th | 5:35 |
| Wall Balls | strength | 6:53 | 6:17 | +9.5% | 64th | 6:34 |
| Total Running | running | 42:05 | 39:18 | +7.0% | 68th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength