Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:43 | +5.1% | 66th | 5:49 |
| Run 2 | 6:00 | 5:17 | +13.6% | 78th | 5:23 |
| Run 3 | 6:20 | 5:35 | +13.1% | 80th | 5:42 |
| Run 4 | 6:18 | 5:39 | +11.4% | 75th | 5:46 |
| Run 5 | 6:19 | 5:47 | +9.0% | 71th | 5:55 |
| Run 6 | 6:23 | 5:38 | +13.0% | 76th | 5:46 |
| Run 7 | 6:14 | 5:40 | +9.9% | 73th | 5:47 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.6% | 59th | 5:14 |
| Sled Push | strength | 2:43 | 2:54 | -6.6% | 36th | 2:58 |
| Sled Pull | strength | 4:47 | 5:49 | -17.9% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 4:29 | 6:08 | -27.0% | 9th | 6:20 |
| Row | aerobic | 5:16 | 5:19 | -1.0% | 45th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.5% | 70th | 2:16 |
| Sandbag Lunges | strength | 5:27 | 5:25 | +0.5% | 52th | 5:35 |
| Wall Balls | strength | 6:15 | 6:20 | -1.5% | 52th | 6:34 |
| Total Running | running | 43:35 | 39:32 | +10.2% | 73th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength