Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:34:42
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +2.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:44 | +13.0% | 82th | 5:49 |
| Run 2 | 5:54 | 5:17 | +11.4% | 75th | 5:23 |
| Run 3 | 6:13 | 5:36 | +10.7% | 76th | 5:42 |
| Run 4 | 6:16 | 5:40 | +10.5% | 74th | 5:46 |
| Run 5 | 6:20 | 5:48 | +8.9% | 71th | 5:55 |
| Run 6 | 5:19 | 5:39 | -6.2% | 36th | 5:46 |
| Run 7 | 5:24 | 5:41 | -5.0% | 41th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.1% | 63th | 5:14 |
| Sled Push | strength | 2:19 | 2:55 | -20.7% | 12th | 2:58 |
| Sled Pull | strength | 4:24 | 5:51 | -24.8% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 7:19 | 6:09 | +18.7% | 76th | 6:20 |
| Row | aerobic | 5:09 | 5:19 | -3.3% | 32th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.3% | 47th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 5:26 | +2.2% | 56th | 5:35 |
| Wall Balls | strength | 7:14 | 6:22 | +13.4% | 68th | 6:34 |
| Total Running | running | 41:55 | 39:39 | +5.7% | 66th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength