Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 45th | 5:49 |
| Run 2 | 5:26 | 5:18 | +2.5% | 59th | 5:23 |
| Run 3 | 5:57 | 5:37 | +5.9% | 66th | 5:42 |
| Run 4 | 5:52 | 5:40 | +3.3% | 62th | 5:46 |
| Run 5 | 6:00 | 5:49 | +3.1% | 63th | 5:55 |
| Run 6 | 5:45 | 5:40 | +1.4% | 57th | 5:46 |
| Run 7 | 5:47 | 5:41 | +1.6% | 58th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.7% | 27th | 5:14 |
| Sled Push | strength | 2:47 | 2:55 | -4.8% | 40th | 2:58 |
| Sled Pull | strength | 7:10 | 5:51 | +22.3% | 82th | 6:00 |
| Burpee Broad Jump | aerobic | 4:57 | 6:10 | -19.8% | 18th | 6:20 |
| Row | aerobic | 5:11 | 5:19 | -2.7% | 35th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.4% | 47th | 2:16 |
| Sandbag Lunges | strength | 5:20 | 5:27 | -2.2% | 49th | 5:35 |
| Wall Balls | strength | 8:44 | 6:23 | +36.7% | 88th | 6:34 |
| Total Running | running | 40:23 | 39:42 | +1.7% | 58th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength