Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +2.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:44 | -10.1% | 25th | 5:49 |
| Run 2 | 5:21 | 5:18 | +0.9% | 55th | 5:23 |
| Run 3 | 5:26 | 5:37 | -3.3% | 45th | 5:42 |
| Run 4 | 5:11 | 5:40 | -8.8% | 28th | 5:46 |
| Run 5 | 5:27 | 5:49 | -6.4% | 40th | 5:55 |
| Run 6 | 5:42 | 5:40 | +0.5% | 54th | 5:46 |
| Run 7 | 6:24 | 5:41 | +12.4% | 77th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.1% | 54th | 5:14 |
| Sled Push | strength | 3:06 | 2:55 | +6.0% | 60th | 2:58 |
| Sled Pull | strength | 7:03 | 5:51 | +20.3% | 80th | 6:00 |
| Burpee Broad Jump | aerobic | 6:48 | 6:10 | +10.1% | 66th | 6:20 |
| Row | aerobic | 5:14 | 5:19 | -1.8% | 40th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.6% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:19 | 5:27 | -2.5% | 48th | 5:35 |
| Wall Balls | strength | 6:22 | 6:23 | -0.4% | 54th | 6:34 |
| Total Running | running | 38:41 | 39:42 | -2.6% | 47th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength