Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
169
Total Time
1:35:09
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.4% | 37th | 5:49 |
| Run 2 | 5:21 | 5:19 | +0.6% | 55th | 5:23 |
| Run 3 | 5:53 | 5:38 | +4.4% | 63th | 5:42 |
| Run 4 | 5:47 | 5:41 | +1.5% | 59th | 5:46 |
| Run 5 | 5:48 | 5:50 | -0.7% | 54th | 5:55 |
| Run 6 | 5:48 | 5:41 | +1.9% | 59th | 5:46 |
| Run 7 | 5:53 | 5:42 | +3.0% | 62th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.2% | 26th | 5:14 |
| Sled Push | strength | 3:34 | 2:56 | +21.5% | 83th | 2:58 |
| Sled Pull | strength | 5:14 | 5:53 | -11.1% | 33th | 6:00 |
| Burpee Broad Jump | aerobic | 5:30 | 6:12 | -11.4% | 34th | 6:20 |
| Row | aerobic | 5:29 | 5:20 | +2.7% | 65th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:14 | +24.1% | 90th | 2:16 |
| Sandbag Lunges | strength | 5:45 | 5:28 | +4.9% | 62th | 5:35 |
| Wall Balls | strength | 7:53 | 6:25 | +22.7% | 77th | 6:34 |
| Total Running | running | 39:57 | 39:50 | +0.3% | 54th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength