Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
16
Total Time
1:14:23
Overall Percentile
5.4
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +2.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:40 -2.5% 3th 5:49
Run 2 4:38 4:17 +7.9% 18th 5:23
Run 3 5:18 4:35 +15.4% 35th 5:42
Run 4 5:03 4:30 +12.2% 23th 5:46
Run 5 4:58 4:32 +9.5% 15th 5:55
Run 6 4:54 4:30 +8.7% 17th 5:46
Run 7 5:00 4:29 +11.2% 22th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:40 +0.5% 7th 5:14
Sled Push strength 1:55 2:12 -13.2% 2th 2:58
Sled Pull strength 4:01 4:09 -3.4% 4th 6:00
Burpee Broad Jump aerobic 4:13 4:15 -0.8% 5th 6:20
Row aerobic 4:35 4:50 -5.3% 1th 5:22
Farmers Carry strength 1:38 1:47 -8.4% 2th 2:16
Sandbag Lunges strength 3:27 3:51 -10.7% 2th 5:35
Wall Balls strength 4:25 4:12 +4.8% 9th 6:34
Total Running running 34:25 31:32 +9.1% 16th 40:22

How to Read This Analysis