Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +2.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 5:45 | +37.1% | 97th | 5:49 |
| Run 2 | 4:59 | 5:19 | -6.4% | 38th | 5:23 |
| Run 3 | 5:07 | 5:38 | -9.3% | 26th | 5:42 |
| Run 4 | 6:09 | 5:42 | +7.9% | 70th | 5:46 |
| Run 5 | 5:54 | 5:50 | +0.9% | 57th | 5:55 |
| Run 6 | 5:22 | 5:41 | -5.8% | 41th | 5:46 |
| Run 7 | 5:18 | 5:42 | -7.3% | 36th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.4% | 51th | 5:14 |
| Sled Push | strength | 2:36 | 2:56 | -11.5% | 28th | 2:58 |
| Sled Pull | strength | 8:12 | 5:53 | +39.2% | 92th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 6:12 | +18.9% | 79th | 6:20 |
| Row | aerobic | 5:19 | 5:20 | -0.4% | 49th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:14 | -2.0% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:25 | 5:28 | -19.4% | 18th | 5:35 |
| Wall Balls | strength | 5:48 | 6:25 | -9.8% | 38th | 6:34 |
| Total Running | running | 40:43 | 39:51 | +2.2% | 60th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength