Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.5% | 70th | 5:49 |
| Run 2 | 5:46 | 5:22 | +7.3% | 70th | 5:23 |
| Run 3 | 6:08 | 5:41 | +7.8% | 73th | 5:42 |
| Run 4 | 6:06 | 5:45 | +5.9% | 68th | 5:46 |
| Run 5 | 6:01 | 5:54 | +1.8% | 65th | 5:55 |
| Run 6 | 5:55 | 5:45 | +2.9% | 65th | 5:46 |
| Run 7 | 5:57 | 5:46 | +3.0% | 65th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:13 | +2.0% | 66th | 5:14 |
| Sled Push | strength | 3:35 | 2:58 | +20.6% | 84th | 2:58 |
| Sled Pull | strength | 5:40 | 5:58 | -5.2% | 46th | 6:00 |
| Burpee Broad Jump | aerobic | 7:15 | 6:18 | +14.9% | 75th | 6:20 |
| Row | aerobic | 5:42 | 5:21 | +6.3% | 82th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.1% | 37th | 2:16 |
| Sandbag Lunges | strength | 5:18 | 5:33 | -4.7% | 47th | 5:35 |
| Wall Balls | strength | 4:42 | 6:32 | -28.1% | 12th | 6:34 |
| Total Running | running | 42:01 | 40:15 | +4.4% | 67th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength