Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
176
Total Time
1:36:16
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 5:49 | +39.5% | 99th | 5:49 |
| Run 2 | 5:04 | 5:22 | -5.7% | 42th | 5:23 |
| Run 3 | 5:59 | 5:41 | +5.1% | 67th | 5:42 |
| Run 4 | 5:46 | 5:45 | +0.0% | 58th | 5:46 |
| Run 5 | 5:57 | 5:54 | +0.6% | 60th | 5:55 |
| Run 6 | 5:55 | 5:45 | +2.8% | 65th | 5:46 |
| Run 7 | 5:54 | 5:46 | +2.1% | 63th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:13 | -2.9% | 42th | 5:14 |
| Sled Push | strength | 2:08 | 2:58 | -28.3% | 5th | 2:58 |
| Sled Pull | strength | 4:56 | 5:58 | -17.5% | 25th | 6:00 |
| Burpee Broad Jump | aerobic | 6:15 | 6:18 | -1.0% | 52th | 6:20 |
| Row | aerobic | 5:22 | 5:21 | +0.0% | 53th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:16 | +13.1% | 79th | 2:16 |
| Sandbag Lunges | strength | 5:27 | 5:34 | -2.1% | 52th | 5:35 |
| Wall Balls | strength | 6:37 | 6:32 | +1.1% | 60th | 6:34 |
| Total Running | running | 42:42 | 40:17 | +6.0% | 71th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength