Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +2.9% | 65th | 5:49 |
| Run 2 | 5:23 | 5:23 | -0.1% | 56th | 5:23 |
| Run 3 | 5:47 | 5:42 | +1.4% | 58th | 5:42 |
| Run 4 | 5:58 | 5:46 | +3.3% | 65th | 5:46 |
| Run 5 | 5:46 | 5:55 | -2.7% | 53th | 5:55 |
| Run 6 | 5:46 | 5:46 | -0.1% | 57th | 5:46 |
| Run 7 | 5:38 | 5:47 | -2.8% | 52th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 89.8% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:14 | +15.2% | 95th | 5:14 |
| Sled Push | strength | 3:14 | 2:58 | +8.4% | 68th | 2:58 |
| Sled Pull | strength | 7:44 | 6:00 | +28.8% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 4:05 | 6:20 | -35.6% | 4th | 6:20 |
| Row | aerobic | 6:13 | 5:22 | +15.8% | 97th | 5:22 |
| Farmers Carry | strength | 4:19 | 2:16 | +89.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 5:35 | -1.9% | 54th | 5:35 |
| Wall Balls | strength | 6:12 | 6:34 | -5.7% | 51th | 6:34 |
| Total Running | running | 40:18 | 40:23 | -0.2% | 57th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength