Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
181
Total Time
1:36:56
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:51 | +7.0% | 74th | 5:49 |
| Run 2 | 5:33 | 5:24 | +2.6% | 63th | 5:23 |
| Run 3 | 5:49 | 5:43 | +1.6% | 60th | 5:42 |
| Run 4 | 6:12 | 5:48 | +6.8% | 71th | 5:46 |
| Run 5 | 6:01 | 5:57 | +1.0% | 65th | 5:55 |
| Run 6 | 5:49 | 5:47 | +0.4% | 61th | 5:46 |
| Run 7 | 5:52 | 5:49 | +0.8% | 61th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:14 | -3.8% | 38th | 5:14 |
| Sled Push | strength | 3:02 | 2:59 | +1.2% | 57th | 2:58 |
| Sled Pull | strength | 4:56 | 6:02 | -18.3% | 25th | 6:00 |
| Burpee Broad Jump | aerobic | 7:31 | 6:22 | +17.9% | 81th | 6:20 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 45th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:16 | +2.9% | 64th | 2:16 |
| Sandbag Lunges | strength | 5:56 | 5:37 | +5.6% | 66th | 5:35 |
| Wall Balls | strength | 5:39 | 6:37 | -14.6% | 34th | 6:34 |
| Total Running | running | 41:32 | 40:33 | +2.4% | 64th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength