Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:52 | -10.9% | 28th | 5:49 |
| Run 2 | 4:49 | 5:25 | -11.2% | 28th | 5:23 |
| Run 3 | 5:06 | 5:44 | -11.2% | 25th | 5:42 |
| Run 4 | 5:13 | 5:49 | -10.4% | 30th | 5:46 |
| Run 5 | 5:05 | 5:58 | -15.0% | 22th | 5:55 |
| Run 6 | 5:02 | 5:48 | -13.4% | 25th | 5:46 |
| Run 7 | 4:55 | 5:50 | -15.8% | 17th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.1% | 54th | 5:14 |
| Sled Push | strength | 3:18 | 3:00 | +9.7% | 71th | 2:58 |
| Sled Pull | strength | 9:04 | 6:03 | +49.5% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 7:36 | 6:24 | +18.6% | 83th | 6:20 |
| Row | aerobic | 5:41 | 5:23 | +5.5% | 81th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.6% | 40th | 2:16 |
| Sandbag Lunges | strength | 6:04 | 5:38 | +7.5% | 68th | 5:35 |
| Wall Balls | strength | 10:28 | 6:39 | +57.3% | 97th | 6:34 |
| Total Running | running | 35:24 | 40:41 | -13.0% | 24th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength