Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:28:10
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +0.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:17 | -5.4% | 56th | 5:01 |
| Run 2 | 4:30 | 4:25 | +1.8% | 75th | 4:10 |
| Run 3 | 5:09 | 4:56 | +4.1% | 81th | 4:36 |
| Run 4 | 5:39 | 4:59 | +13.2% | 93th | 4:39 |
| Run 5 | 5:11 | 5:05 | +1.7% | 74th | 4:44 |
| Run 6 | 5:07 | 4:54 | +4.3% | 79th | 4:35 |
| Run 7 | 5:18 | 5:02 | +5.3% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:21 | -10.3% | 8th | 4:15 |
| Sled Push | strength | 4:08 | 3:57 | +4.5% | 79th | 3:36 |
| Sled Pull | strength | 8:57 | 7:17 | +22.9% | 91th | 6:24 |
| Burpee Broad Jump | aerobic | 5:23 | 4:51 | +10.6% | 84th | 4:17 |
| Row | aerobic | 4:30 | 4:41 | -4.2% | 48th | 4:32 |
| Farmers Carry | strength | 1:46 | 2:20 | -24.4% | 27th | 2:05 |
| Sandbag Lunges | strength | 6:30 | 5:37 | +15.5% | 86th | 4:58 |
| Wall Balls | strength | 4:27 | 8:49 | -49.6% | 6th | 7:36 |
| Total Running | running | 35:54 | 34:46 | +3.2% | 79th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength