Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
184
Total Time
1:37:46
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:53 | +9.7% | 81th | 5:49 |
| Run 2 | 6:03 | 5:26 | +11.0% | 80th | 5:23 |
| Run 3 | 6:08 | 5:46 | +6.3% | 73th | 5:42 |
| Run 4 | 6:04 | 5:51 | +3.7% | 67th | 5:46 |
| Run 5 | 6:41 | 6:00 | +11.2% | 78th | 5:55 |
| Run 6 | 6:09 | 5:50 | +5.3% | 72th | 5:46 |
| Run 7 | 6:10 | 5:52 | +5.1% | 71th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.2% | 82th | 5:14 |
| Sled Push | strength | 2:48 | 3:01 | -7.5% | 42th | 2:58 |
| Sled Pull | strength | 5:41 | 6:06 | -7.0% | 47th | 6:00 |
| Burpee Broad Jump | aerobic | 6:21 | 6:27 | -1.6% | 53th | 6:20 |
| Row | aerobic | 5:30 | 5:24 | +1.8% | 66th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:18 | +2.1% | 64th | 2:16 |
| Sandbag Lunges | strength | 4:58 | 5:41 | -12.6% | 35th | 5:35 |
| Wall Balls | strength | 5:46 | 6:42 | -14.0% | 36th | 6:34 |
| Total Running | running | 43:43 | 40:53 | +6.9% | 74th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength