Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:54 | +0.4% | 61th | 5:49 |
| Run 2 | 5:06 | 5:27 | -6.6% | 43th | 5:23 |
| Run 3 | 5:34 | 5:46 | -3.7% | 51th | 5:42 |
| Run 4 | 5:23 | 5:51 | -8.2% | 41th | 5:46 |
| Run 5 | 5:32 | 6:01 | -8.1% | 43th | 5:55 |
| Run 6 | 5:26 | 5:51 | -7.2% | 43th | 5:46 |
| Run 7 | 5:26 | 5:52 | -7.6% | 45th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: SkiErg - 22.5% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:16 | +22.5% | 100th | 5:14 |
| Sled Push | strength | 3:38 | 3:02 | +19.7% | 87th | 2:58 |
| Sled Pull | strength | 7:10 | 6:07 | +17.0% | 82th | 6:00 |
| Burpee Broad Jump | aerobic | 6:07 | 6:28 | -5.6% | 49th | 6:20 |
| Row | aerobic | 6:17 | 5:24 | +16.2% | 99th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.8% | 76th | 2:16 |
| Sandbag Lunges | strength | 5:31 | 5:42 | -3.3% | 55th | 5:35 |
| Wall Balls | strength | 8:29 | 6:43 | +26.0% | 86th | 6:34 |
| Total Running | running | 38:23 | 40:58 | -6.3% | 44th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength