Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +2.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 5:54 | +45.1% | 100th | 5:49 |
| Run 2 | 5:20 | 5:28 | -2.4% | 54th | 5:23 |
| Run 3 | 5:41 | 5:47 | -1.8% | 54th | 5:42 |
| Run 4 | 5:43 | 5:52 | -2.6% | 55th | 5:46 |
| Run 5 | 5:44 | 6:01 | -4.9% | 51th | 5:55 |
| Run 6 | 5:31 | 5:51 | -5.9% | 48th | 5:46 |
| Run 7 | 5:25 | 5:53 | -8.0% | 43th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:16 | +7.3% | 84th | 5:14 |
| Sled Push | strength | 2:59 | 3:02 | -1.8% | 54th | 2:58 |
| Sled Pull | strength | 7:21 | 6:08 | +19.8% | 85th | 6:00 |
| Burpee Broad Jump | aerobic | 8:44 | 6:29 | +34.6% | 92th | 6:20 |
| Row | aerobic | 5:09 | 5:24 | -4.8% | 32th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.6% | 70th | 2:16 |
| Sandbag Lunges | strength | 5:50 | 5:42 | +2.1% | 64th | 5:35 |
| Wall Balls | strength | 5:56 | 6:44 | -12.0% | 42th | 6:34 |
| Total Running | running | 41:59 | 41:01 | +2.3% | 66th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength