Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
18
Total Time
1:14:58
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:42 | +5.7% | 15th | 5:49 |
| Run 2 | 4:37 | 4:19 | +6.8% | 16th | 5:23 |
| Run 3 | 4:34 | 4:37 | -1.2% | 6th | 5:42 |
| Run 4 | 4:30 | 4:32 | -0.8% | 6th | 5:46 |
| Run 5 | 4:41 | 4:34 | +2.4% | 7th | 5:55 |
| Run 6 | 4:36 | 4:32 | +1.3% | 7th | 5:46 |
| Run 7 | 4:29 | 4:31 | -1.0% | 4th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 7th | 5:14 |
| Sled Push | strength | 2:13 | 2:13 | -0.5% | 9th | 2:58 |
| Sled Pull | strength | 5:41 | 4:12 | +35.1% | 47th | 6:00 |
| Burpee Broad Jump | aerobic | 5:46 | 4:18 | +33.9% | 41th | 6:20 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 3th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.5% | 20th | 2:16 |
| Sandbag Lunges | strength | 3:19 | 3:54 | -15.2% | 1th | 5:35 |
| Wall Balls | strength | 4:25 | 4:16 | +3.3% | 9th | 6:34 |
| Total Running | running | 32:26 | 31:46 | +2.1% | 8th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength