Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
190
Total Time
1:38:33
Overall Percentile
63.2
Lower is faster
Athlete
Alina Avidor
Israel

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 5:56 +7.8% 80th 5:49
Run 2 5:50 5:29 +6.3% 72th 5:23
Run 3 6:09 5:48 +5.9% 74th 5:42
Run 4 6:04 5:53 +2.9% 67th 5:46
Run 5 6:04 6:03 +0.1% 66th 5:55
Run 6 6:08 5:53 +4.2% 71th 5:46
Run 7 6:34 5:54 +11.1% 79th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:17 -9.3% 13th 5:14
Sled Push strength 2:21 3:03 -23.1% 13th 2:58
Sled Pull strength 6:05 6:10 -1.5% 58th 6:00
Burpee Broad Jump aerobic 5:27 6:31 -16.5% 33th 6:20
Row aerobic 5:08 5:25 -5.3% 31th 5:22
Farmers Carry strength 2:58 2:19 +27.9% 96th 2:16
Sandbag Lunges strength 6:15 5:44 +8.8% 74th 5:35
Wall Balls strength 5:51 6:47 -13.8% 40th 6:34
Total Running running 43:13 41:11 +4.9% 72th 40:22

How to Read This Analysis