Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -0.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:47 | -8.6% | 58th | 6:05 |
| Run 2 | 5:59 | 5:38 | +6.2% | 90th | 5:02 |
| Run 3 | 6:45 | 6:03 | +11.4% | 95th | 5:24 |
| Run 4 | 6:59 | 6:07 | +14.1% | 96th | 5:27 |
| Run 5 | 6:24 | 6:18 | +1.6% | 84th | 5:35 |
| Run 6 | 6:45 | 6:13 | +8.5% | 92th | 5:30 |
| Run 7 | 7:24 | 6:10 | +20.0% | 98th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:17 | -11.5% | 13th | 4:05 |
| Sled Push | strength | 1:34 | 2:00 | -22.1% | 28th | 1:45 |
| Sled Pull | strength | 3:34 | 4:14 | -15.9% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:44 | 3:40 | -25.8% | 34th | 3:05 |
| Row | aerobic | 4:07 | 4:48 | -14.5% | 13th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:58 | -33.3% | 12th | 3:24 |
| Wall Balls | strength | 4:46 | 5:38 | -15.5% | 56th | 4:52 |
| Total Running | running | 46:28 | 43:14 | +7.5% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength