Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 236.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +241.2%
Race avg drop: +4.4%
Trend per run: +29.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:58 | -9.0% | 36th | 5:49 |
| Run 2 | 4:48 | 5:31 | -13.1% | 27th | 5:23 |
| Run 3 | 5:16 | 5:50 | -9.9% | 33th | 5:42 |
| Run 4 | 5:43 | 5:56 | -3.7% | 55th | 5:46 |
| Run 5 | 18:42 | 6:06 | +206.5% | 100th | 5:55 |
| Run 6 | 16:13 | 5:55 | +173.7% | 100th | 5:46 |
Training Recommendations
- → Focus on running endurance - 35.4% below expected on total running time
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:18 | +8.3% | 87th | 5:14 |
| Sled Push | strength | 3:42 | 3:04 | +20.2% | 89th | 2:58 |
| Sled Pull | strength | 7:24 | 6:13 | +18.8% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 6:16 | 6:35 | -5.0% | 52th | 6:20 |
| Row | aerobic | 5:55 | 5:26 | +8.9% | 91th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:20 | +20.7% | 92th | 2:16 |
| Sandbag Lunges | strength | 5:46 | 5:47 | -0.5% | 62th | 5:35 |
| Wall Balls | strength | 7:57 | 6:51 | +15.9% | 79th | 6:34 |
| Total Running | running | 56:08 | 41:28 | +35.4% | 98th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength