Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
195
Total Time
1:39:27
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:59 | +2.2% | 69th | 5:49 |
| Run 2 | 5:43 | 5:31 | +3.3% | 69th | 5:23 |
| Run 3 | 5:57 | 5:51 | +1.7% | 66th | 5:42 |
| Run 4 | 6:21 | 5:56 | +6.8% | 76th | 5:46 |
| Run 5 | 6:36 | 6:06 | +7.9% | 76th | 5:55 |
| Run 6 | 6:25 | 5:56 | +8.1% | 77th | 5:46 |
| Run 7 | 6:24 | 5:57 | +7.3% | 77th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.1% | 79th | 5:14 |
| Sled Push | strength | 3:03 | 3:05 | -1.2% | 58th | 2:58 |
| Sled Pull | strength | 4:47 | 6:14 | -23.4% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 8:31 | 6:36 | +28.8% | 91th | 6:20 |
| Row | aerobic | 5:23 | 5:26 | -1.0% | 55th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:20 | +9.7% | 79th | 2:16 |
| Sandbag Lunges | strength | 4:57 | 5:48 | -14.9% | 35th | 5:35 |
| Wall Balls | strength | 6:00 | 6:53 | -12.9% | 45th | 6:34 |
| Total Running | running | 43:33 | 41:33 | +4.8% | 73th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength