Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:39:37
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.4% | 42th | 5:49 |
| Run 2 | 5:39 | 5:32 | +2.0% | 65th | 5:23 |
| Run 3 | 6:34 | 5:51 | +12.0% | 86th | 5:42 |
| Run 4 | 6:06 | 5:57 | +2.4% | 68th | 5:46 |
| Run 5 | 7:57 | 6:07 | +29.8% | 94th | 5:55 |
| Run 6 | 5:47 | 5:56 | -2.7% | 59th | 5:46 |
| Run 7 | 5:38 | 5:58 | -5.7% | 52th | 5:47 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.4% | 42th | 5:14 |
| Sled Push | strength | 3:28 | 3:05 | +12.1% | 80th | 2:58 |
| Sled Pull | strength | 6:19 | 6:15 | +0.9% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 7:07 | 6:37 | +7.4% | 73th | 6:20 |
| Row | aerobic | 5:03 | 5:26 | -7.2% | 22th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.7% | 67th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 5:49 | -2.5% | 59th | 5:35 |
| Wall Balls | strength | 5:19 | 6:54 | -23.0% | 26th | 6:34 |
| Total Running | running | 43:14 | 41:37 | +3.9% | 72th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength