Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:01 | -1.7% | 59th | 5:49 |
| Run 2 | 5:35 | 5:33 | +0.3% | 64th | 5:23 |
| Run 3 | 5:50 | 5:53 | -0.9% | 61th | 5:42 |
| Run 4 | 5:47 | 5:59 | -3.4% | 59th | 5:46 |
| Run 5 | 5:49 | 6:09 | -5.5% | 55th | 5:55 |
| Run 6 | 6:01 | 5:58 | +0.7% | 68th | 5:46 |
| Run 7 | 6:00 | 6:00 | -0.1% | 66th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.4% | 47th | 5:14 |
| Sled Push | strength | 3:45 | 3:06 | +20.6% | 90th | 2:58 |
| Sled Pull | strength | 6:24 | 6:18 | +1.5% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 8:25 | 6:40 | +26.1% | 89th | 6:20 |
| Row | aerobic | 5:31 | 5:27 | +1.1% | 69th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.4% | 41th | 2:16 |
| Sandbag Lunges | strength | 6:16 | 5:52 | +6.8% | 75th | 5:35 |
| Wall Balls | strength | 7:34 | 6:57 | +8.8% | 72th | 6:34 |
| Total Running | running | 40:57 | 41:49 | -2.1% | 61th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength