Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cheryl Chan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:01 | +7.4% | 81th | 5:49 |
| Run 2 | 6:01 | 5:34 | +8.1% | 79th | 5:23 |
| Run 3 | 6:21 | 5:53 | +7.8% | 81th | 5:42 |
| Run 4 | 6:37 | 5:59 | +10.5% | 83th | 5:46 |
| Run 5 | 6:54 | 6:09 | +12.0% | 83th | 5:55 |
| Run 6 | 6:38 | 5:58 | +11.0% | 82th | 5:46 |
| Run 7 | 6:39 | 6:00 | +10.7% | 81th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:19 | -3.1% | 49th | 5:14 |
| Sled Push | strength | 2:59 | 3:06 | -4.1% | 54th | 2:58 |
| Sled Pull | strength | 5:07 | 6:18 | -18.9% | 30th | 6:00 |
| Burpee Broad Jump | aerobic | 5:58 | 6:40 | -10.7% | 46th | 6:20 |
| Row | aerobic | 5:27 | 5:27 | -0.1% | 62th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:21 | +25.3% | 96th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 5:52 | -2.9% | 60th | 5:35 |
| Wall Balls | strength | 5:50 | 6:57 | -16.2% | 39th | 6:34 |
| Total Running | running | 45:38 | 41:50 | +9.1% | 80th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength