Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
199
Total Time
1:40:48
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:03 | +6.8% | 81th | 5:49 |
| Run 2 | 5:40 | 5:35 | +1.2% | 66th | 5:23 |
| Run 3 | 5:56 | 5:55 | +0.2% | 65th | 5:42 |
| Run 4 | 5:53 | 6:01 | -2.4% | 63th | 5:46 |
| Run 5 | 6:00 | 6:11 | -3.2% | 63th | 5:55 |
| Run 6 | 6:00 | 6:00 | -0.2% | 67th | 5:46 |
| Run 7 | 5:58 | 6:02 | -1.3% | 65th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.3% | 66th | 5:14 |
| Sled Push | strength | 3:08 | 3:07 | +0.0% | 61th | 2:58 |
| Sled Pull | strength | 6:48 | 6:21 | +6.9% | 75th | 6:00 |
| Burpee Broad Jump | aerobic | 7:49 | 6:44 | +16.0% | 85th | 6:20 |
| Row | aerobic | 5:30 | 5:28 | +0.5% | 66th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:22 | -0.8% | 64th | 2:16 |
| Sandbag Lunges | strength | 7:27 | 5:55 | +25.8% | 91th | 5:35 |
| Wall Balls | strength | 7:11 | 7:01 | +2.2% | 68th | 6:34 |
| Total Running | running | 41:55 | 42:05 | -0.4% | 66th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength