Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:15:08
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.1% | 12th | 5:49 |
| Run 2 | 4:11 | 4:19 | -3.5% | 4th | 5:23 |
| Run 3 | 4:15 | 4:37 | -8.2% | 1th | 5:42 |
| Run 4 | 4:22 | 4:32 | -3.9% | 2th | 5:46 |
| Run 5 | 4:28 | 4:35 | -2.6% | 3th | 5:55 |
| Run 6 | 4:23 | 4:33 | -3.7% | 4th | 5:46 |
| Run 7 | 4:13 | 4:32 | -7.1% | 1th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 12th | 5:14 |
| Sled Push | strength | 2:14 | 2:14 | -0.0% | 9th | 2:58 |
| Sled Pull | strength | 4:32 | 4:13 | +7.4% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 6:34 | 4:19 | +51.9% | 60th | 6:20 |
| Row | aerobic | 4:52 | 4:51 | +0.2% | 9th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.9% | 32th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 3:55 | +24.1% | 31th | 5:35 |
| Wall Balls | strength | 4:26 | 4:17 | +3.3% | 10th | 6:34 |
| Total Running | running | 30:47 | 31:50 | -3.3% | 3th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength