Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:05 | +6.6% | 82th | 5:49 |
| Run 2 | 5:48 | 5:38 | +2.8% | 71th | 5:23 |
| Run 3 | 6:15 | 5:57 | +4.8% | 78th | 5:42 |
| Run 4 | 6:17 | 6:04 | +3.4% | 75th | 5:46 |
| Run 5 | 5:27 | 6:15 | -12.8% | 40th | 5:55 |
| Run 6 | 5:40 | 6:03 | -6.5% | 52th | 5:46 |
| Run 7 | 5:48 | 6:05 | -4.8% | 59th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:22 | +0.9% | 72th | 5:14 |
| Sled Push | strength | 3:39 | 3:09 | +15.4% | 87th | 2:58 |
| Sled Pull | strength | 7:58 | 6:25 | +23.9% | 91th | 6:00 |
| Burpee Broad Jump | aerobic | 7:03 | 6:49 | +3.4% | 71th | 6:20 |
| Row | aerobic | 6:07 | 5:29 | +11.4% | 95th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:23 | +2.6% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:09 | 5:59 | -14.0% | 42th | 5:35 |
| Wall Balls | strength | 7:41 | 7:07 | +7.9% | 75th | 6:34 |
| Total Running | running | 41:45 | 42:26 | -1.6% | 65th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength