Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:42:00
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:07 | +3.5% | 77th | 5:49 |
| Run 2 | 5:48 | 5:39 | +2.5% | 71th | 5:23 |
| Run 3 | 6:09 | 5:58 | +2.8% | 74th | 5:42 |
| Run 4 | 6:11 | 6:05 | +1.4% | 70th | 5:46 |
| Run 5 | 5:53 | 6:16 | -6.2% | 56th | 5:55 |
| Run 6 | 5:51 | 6:04 | -3.8% | 62th | 5:46 |
| Run 7 | 5:53 | 6:06 | -3.8% | 62th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:22 | +8.4% | 89th | 5:14 |
| Sled Push | strength | 3:01 | 3:10 | -5.0% | 57th | 2:58 |
| Sled Pull | strength | 7:44 | 6:27 | +19.7% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 6:45 | 6:51 | -1.5% | 64th | 6:20 |
| Row | aerobic | 5:47 | 5:30 | +5.1% | 85th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:23 | +11.3% | 84th | 2:16 |
| Sandbag Lunges | strength | 5:49 | 6:00 | -3.3% | 64th | 5:35 |
| Wall Balls | strength | 9:11 | 7:09 | +28.3% | 90th | 6:34 |
| Total Running | running | 42:05 | 42:34 | -1.2% | 68th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength