Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:07 | +4.1% | 78th | 5:49 |
| Run 2 | 5:59 | 5:39 | +5.7% | 78th | 5:23 |
| Run 3 | 6:15 | 5:58 | +4.5% | 78th | 5:42 |
| Run 4 | 6:11 | 6:05 | +1.4% | 70th | 5:46 |
| Run 5 | 6:30 | 6:16 | +3.6% | 74th | 5:55 |
| Run 6 | 6:25 | 6:05 | +5.5% | 77th | 5:46 |
| Run 7 | 6:19 | 6:06 | +3.3% | 75th | 5:47 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:22 | -6.7% | 35th | 5:14 |
| Sled Push | strength | 2:49 | 3:10 | -11.3% | 44th | 2:58 |
| Sled Pull | strength | 6:30 | 6:27 | +0.6% | 68th | 6:00 |
| Burpee Broad Jump | aerobic | 7:34 | 6:51 | +10.4% | 83th | 6:20 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 49th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.8% | 53th | 2:16 |
| Sandbag Lunges | strength | 6:32 | 6:00 | +8.6% | 80th | 5:35 |
| Wall Balls | strength | 7:55 | 7:09 | +10.6% | 78th | 6:34 |
| Total Running | running | 44:01 | 42:34 | +3.4% | 76th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength