Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.3% | 71th | 5:01 |
| Run 2 | 4:16 | 4:25 | -3.8% | 62th | 4:10 |
| Run 3 | 4:43 | 4:57 | -5.0% | 61th | 4:36 |
| Run 4 | 4:38 | 5:00 | -7.5% | 55th | 4:39 |
| Run 5 | 4:55 | 5:06 | -3.9% | 64th | 4:44 |
| Run 6 | 4:38 | 4:55 | -5.8% | 56th | 4:35 |
| Run 7 | 4:45 | 5:03 | -6.0% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 77th | 4:15 |
| Sled Push | strength | 4:10 | 3:58 | +4.9% | 80th | 3:36 |
| Sled Pull | strength | 8:29 | 7:19 | +15.8% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 3:50 | 4:53 | -21.7% | 39th | 4:17 |
| Row | aerobic | 4:58 | 4:42 | +5.5% | 93th | 4:32 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.2% | 54th | 2:05 |
| Sandbag Lunges | strength | 6:26 | 5:39 | +13.7% | 85th | 4:58 |
| Wall Balls | strength | 8:54 | 8:53 | +0.1% | 71th | 7:36 |
| Total Running | running | 33:09 | 34:53 | -5.0% | 59th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength