Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.4% | 0th | 5:49 |
| Run 2 | 3:51 | 4:21 | -11.6% | 0th | 5:23 |
| Run 3 | 4:06 | 4:39 | -11.9% | 1th | 5:42 |
| Run 4 | 4:04 | 4:34 | -11.1% | 1th | 5:46 |
| Run 5 | 6:19 | 4:36 | +36.9% | 71th | 5:55 |
| Run 6 | 4:04 | 4:34 | -11.2% | 0th | 5:46 |
| Run 7 | 4:18 | 4:34 | -5.9% | 2th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 26th | 5:14 |
| Sled Push | strength | 2:31 | 2:15 | +11.8% | 23th | 2:58 |
| Sled Pull | strength | 5:11 | 4:15 | +21.6% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 5:37 | 4:22 | +28.5% | 38th | 6:20 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 24th | 5:22 |
| Farmers Carry | strength | 2:22 | 1:48 | +30.7% | 65th | 2:16 |
| Sandbag Lunges | strength | 5:03 | 3:57 | +27.5% | 39th | 5:35 |
| Wall Balls | strength | 4:40 | 4:20 | +7.4% | 12th | 6:34 |
| Total Running | running | 31:00 | 32:02 | -3.3% | 4th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength