Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:43:52
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:12 | +8.9% | 87th | 5:49 |
| Run 2 | 5:53 | 5:45 | +2.3% | 74th | 5:23 |
| Run 3 | 6:10 | 6:04 | +1.5% | 75th | 5:42 |
| Run 4 | 6:16 | 6:12 | +1.0% | 74th | 5:46 |
| Run 5 | 6:37 | 6:23 | +3.5% | 76th | 5:55 |
| Run 6 | 6:35 | 6:11 | +6.4% | 80th | 5:46 |
| Run 7 | 6:37 | 6:13 | +6.3% | 80th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:25 | -2.3% | 63th | 5:14 |
| Sled Push | strength | 2:27 | 3:14 | -24.4% | 19th | 2:58 |
| Sled Pull | strength | 5:48 | 6:36 | -12.3% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 8:55 | 7:01 | +26.8% | 94th | 6:20 |
| Row | aerobic | 5:21 | 5:32 | -3.5% | 53th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:26 | +10.1% | 86th | 2:16 |
| Sandbag Lunges | strength | 5:40 | 6:09 | -8.0% | 59th | 5:35 |
| Wall Balls | strength | 7:24 | 7:21 | +0.6% | 70th | 6:34 |
| Total Running | running | 44:54 | 43:19 | +3.6% | 78th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength