Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:44:13
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +2.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:13 | -8.8% | 49th | 5:49 |
| Run 2 | 6:05 | 5:46 | +5.5% | 81th | 5:23 |
| Run 3 | 6:41 | 6:05 | +9.7% | 88th | 5:42 |
| Run 4 | 6:39 | 6:13 | +6.9% | 85th | 5:46 |
| Run 5 | 7:19 | 6:24 | +14.1% | 90th | 5:55 |
| Run 6 | 7:24 | 6:12 | +19.2% | 93th | 5:46 |
| Run 7 | 7:57 | 6:14 | +27.3% | 97th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:26 | -14.5% | 5th | 5:14 |
| Sled Push | strength | 3:03 | 3:15 | -6.2% | 58th | 2:58 |
| Sled Pull | strength | 7:16 | 6:38 | +9.3% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 6:24 | 7:03 | -9.4% | 55th | 6:20 |
| Row | aerobic | 5:05 | 5:33 | -8.5% | 25th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:26 | +8.4% | 82th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 6:11 | -10.0% | 56th | 5:35 |
| Wall Balls | strength | 5:43 | 7:23 | -22.7% | 35th | 6:34 |
| Total Running | running | 47:46 | 43:27 | +9.9% | 86th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength