Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +2.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:14 | -12.6% | 37th | 5:49 |
| Run 2 | 5:29 | 5:46 | -5.0% | 61th | 5:23 |
| Run 3 | 5:57 | 6:05 | -2.4% | 66th | 5:42 |
| Run 4 | 5:45 | 6:13 | -7.7% | 57th | 5:46 |
| Run 5 | 5:55 | 6:25 | -7.8% | 57th | 5:55 |
| Run 6 | 6:01 | 6:12 | -3.2% | 68th | 5:46 |
| Run 7 | 5:56 | 6:14 | -5.1% | 64th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:26 | -0.1% | 73th | 5:14 |
| Sled Push | strength | 4:21 | 3:15 | +33.6% | 99th | 2:58 |
| Sled Pull | strength | 7:38 | 6:39 | +14.8% | 89th | 6:00 |
| Burpee Broad Jump | aerobic | 7:32 | 7:04 | +6.6% | 82th | 6:20 |
| Row | aerobic | 5:33 | 5:33 | -0.1% | 72th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:26 | +7.7% | 80th | 2:16 |
| Sandbag Lunges | strength | 7:12 | 6:11 | +16.3% | 87th | 5:35 |
| Wall Balls | strength | 8:04 | 7:24 | +9.0% | 80th | 6:34 |
| Total Running | running | 40:30 | 43:29 | -6.9% | 58th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength