Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +2.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:15 | +2.3% | 80th | 5:49 |
| Run 2 | 5:56 | 5:47 | +2.4% | 76th | 5:23 |
| Run 3 | 6:14 | 6:07 | +1.9% | 77th | 5:42 |
| Run 4 | 6:31 | 6:15 | +4.3% | 80th | 5:46 |
| Run 5 | 6:40 | 6:26 | +3.4% | 78th | 5:55 |
| Run 6 | 6:31 | 6:14 | +4.5% | 79th | 5:46 |
| Run 7 | 6:42 | 6:16 | +6.8% | 82th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:26 | -6.1% | 45th | 5:14 |
| Sled Push | strength | 2:57 | 3:16 | -9.8% | 53th | 2:58 |
| Sled Pull | strength | 6:50 | 6:41 | +2.2% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 6:37 | 7:06 | -6.9% | 62th | 6:20 |
| Row | aerobic | 5:02 | 5:33 | -9.6% | 21th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:27 | -7.7% | 56th | 2:16 |
| Sandbag Lunges | strength | 8:23 | 6:13 | +34.7% | 97th | 5:35 |
| Wall Balls | strength | 8:09 | 7:26 | +9.5% | 81th | 6:34 |
| Total Running | running | 44:58 | 43:39 | +3.0% | 78th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength