Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:18 | +14.0% | 92th | 5:49 |
| Run 2 | 6:24 | 5:49 | +9.7% | 90th | 5:23 |
| Run 3 | 6:42 | 6:09 | +8.8% | 88th | 5:42 |
| Run 4 | 6:44 | 6:17 | +6.9% | 87th | 5:46 |
| Run 5 | 7:10 | 6:29 | +10.3% | 88th | 5:55 |
| Run 6 | 7:02 | 6:17 | +11.9% | 90th | 5:46 |
| Run 7 | 6:54 | 6:19 | +9.1% | 86th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:28 | -11.0% | 20th | 5:14 |
| Sled Push | strength | 2:46 | 3:17 | -16.1% | 39th | 2:58 |
| Sled Pull | strength | 5:28 | 6:45 | -19.1% | 41th | 6:00 |
| Burpee Broad Jump | aerobic | 6:28 | 7:11 | -10.0% | 58th | 6:20 |
| Row | aerobic | 5:03 | 5:35 | -9.6% | 22th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:28 | -9.0% | 55th | 2:16 |
| Sandbag Lunges | strength | 6:20 | 6:17 | +0.7% | 76th | 5:35 |
| Wall Balls | strength | 7:39 | 7:32 | +1.5% | 73th | 6:34 |
| Total Running | running | 48:07 | 43:59 | +9.4% | 87th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength