Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
222
Total Time
1:45:59
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:19 | +4.6% | 84th | 5:49 |
| Run 2 | 5:54 | 5:51 | +0.8% | 75th | 5:23 |
| Run 3 | 6:04 | 6:10 | -1.9% | 71th | 5:42 |
| Run 4 | 6:15 | 6:19 | -1.2% | 73th | 5:46 |
| Run 5 | 6:29 | 6:31 | -0.6% | 73th | 5:55 |
| Run 6 | 6:15 | 6:18 | -0.9% | 73th | 5:46 |
| Run 7 | 6:16 | 6:20 | -1.3% | 73th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.0% | 79th | 5:14 |
| Sled Push | strength | 2:52 | 3:18 | -13.5% | 48th | 2:58 |
| Sled Pull | strength | 5:40 | 6:47 | -16.6% | 46th | 6:00 |
| Burpee Broad Jump | aerobic | 8:05 | 7:13 | +11.8% | 87th | 6:20 |
| Row | aerobic | 5:26 | 5:35 | -2.9% | 59th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.1% | 62th | 2:16 |
| Sandbag Lunges | strength | 8:03 | 6:19 | +27.3% | 95th | 5:35 |
| Wall Balls | strength | 9:30 | 7:34 | +25.3% | 93th | 6:34 |
| Total Running | running | 43:50 | 44:10 | -0.8% | 74th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength