Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +2.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:20 | +17.2% | 94th | 5:49 |
| Run 2 | 6:10 | 5:52 | +5.0% | 84th | 5:23 |
| Run 3 | 5:58 | 6:11 | -3.7% | 67th | 5:42 |
| Run 4 | 5:42 | 6:20 | -10.1% | 54th | 5:46 |
| Run 5 | 5:57 | 6:32 | -9.1% | 60th | 5:55 |
| Run 6 | 5:44 | 6:19 | -9.4% | 56th | 5:46 |
| Run 7 | 5:38 | 6:22 | -11.5% | 52th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:29 | +13.6% | 99th | 5:14 |
| Sled Push | strength | 3:26 | 3:19 | +3.2% | 80th | 2:58 |
| Sled Pull | strength | 8:38 | 6:49 | +26.6% | 94th | 6:00 |
| Burpee Broad Jump | aerobic | 9:17 | 7:15 | +27.9% | 95th | 6:20 |
| Row | aerobic | 5:49 | 5:36 | +3.8% | 87th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.7% | 43th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 6:20 | -10.2% | 60th | 5:35 |
| Wall Balls | strength | 8:01 | 7:36 | +5.3% | 79th | 6:34 |
| Total Running | running | 42:35 | 44:17 | -3.9% | 70th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength