Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:20 | -4.6% | 67th | 5:49 |
| Run 2 | 6:17 | 5:52 | +7.0% | 87th | 5:23 |
| Run 3 | 6:38 | 6:12 | +7.0% | 87th | 5:42 |
| Run 4 | 6:39 | 6:20 | +4.8% | 85th | 5:46 |
| Run 5 | 6:42 | 6:32 | +2.3% | 79th | 5:55 |
| Run 6 | 6:38 | 6:19 | +4.8% | 82th | 5:46 |
| Run 7 | 6:35 | 6:22 | +3.3% | 79th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:29 | +6.6% | 89th | 5:14 |
| Sled Push | strength | 3:35 | 3:19 | +7.7% | 84th | 2:58 |
| Sled Pull | strength | 5:43 | 6:49 | -16.2% | 47th | 6:00 |
| Burpee Broad Jump | aerobic | 7:21 | 7:15 | +1.2% | 78th | 6:20 |
| Row | aerobic | 5:49 | 5:36 | +3.8% | 87th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:29 | -21.7% | 20th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 6:21 | +1.0% | 78th | 5:35 |
| Wall Balls | strength | 7:00 | 7:37 | -8.1% | 66th | 6:34 |
| Total Running | running | 45:32 | 44:18 | +2.8% | 80th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength