Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Salha Khalifa
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
225
Total Time
1:46:34
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:21 | -8.5% | 55th | 5:49 |
| Run 2 | 6:35 | 5:53 | +11.9% | 91th | 5:23 |
| Run 3 | 6:09 | 6:12 | -1.0% | 74th | 5:42 |
| Run 4 | 5:48 | 6:21 | -8.8% | 60th | 5:46 |
| Run 5 | 5:58 | 6:33 | -9.1% | 61th | 5:55 |
| Run 6 | 5:49 | 6:20 | -8.3% | 61th | 5:46 |
| Run 7 | 5:55 | 6:22 | -7.3% | 63th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:29 | -2.3% | 69th | 5:14 |
| Sled Push | strength | 3:56 | 3:20 | +17.9% | 94th | 2:58 |
| Sled Pull | strength | 6:50 | 6:50 | -0.1% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 5:21 | 7:17 | -26.6% | 29th | 6:20 |
| Row | aerobic | 5:17 | 5:36 | -5.8% | 47th | 5:22 |
| Farmers Carry | strength | 4:07 | 2:29 | +64.9% | 100th | 2:16 |
| Sandbag Lunges | strength | 8:45 | 6:22 | +37.4% | 99th | 5:35 |
| Wall Balls | strength | 7:41 | 7:38 | +0.5% | 75th | 6:34 |
| Total Running | running | 42:03 | 44:24 | -5.3% | 67th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength