Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:29:06
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:19 | +14.6% | 98th | 5:01 |
| Run 2 | 4:44 | 4:27 | +6.2% | 88th | 4:10 |
| Run 3 | 5:29 | 4:59 | +9.7% | 90th | 4:36 |
| Run 4 | 5:18 | 5:02 | +5.1% | 84th | 4:39 |
| Run 5 | 5:26 | 5:08 | +5.5% | 84th | 4:44 |
| Run 6 | 5:22 | 4:57 | +8.4% | 89th | 4:35 |
| Run 7 | 5:28 | 5:05 | +7.5% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.5% | 96th | 4:15 |
| Sled Push | strength | 4:34 | 4:00 | +14.0% | 92th | 3:36 |
| Sled Pull | strength | 8:15 | 7:24 | +11.3% | 83th | 6:24 |
| Burpee Broad Jump | aerobic | 4:34 | 4:56 | -7.7% | 66th | 4:17 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 61th | 4:32 |
| Farmers Carry | strength | 3:04 | 2:22 | +29.2% | 96th | 2:05 |
| Sandbag Lunges | strength | 4:20 | 5:43 | -24.3% | 37th | 4:58 |
| Wall Balls | strength | 5:51 | 9:00 | -35.1% | 28th | 7:36 |
| Total Running | running | 37:53 | 35:05 | +7.9% | 88th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength