Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:22 | +18.6% | 95th | 5:49 |
| Run 2 | 6:41 | 5:54 | +13.1% | 93th | 5:23 |
| Run 3 | 7:02 | 6:14 | +12.8% | 92th | 5:42 |
| Run 4 | 7:09 | 6:23 | +11.9% | 91th | 5:46 |
| Run 5 | 7:06 | 6:35 | +7.7% | 86th | 5:55 |
| Run 6 | 7:09 | 6:22 | +12.2% | 91th | 5:46 |
| Run 7 | 6:54 | 6:24 | +7.6% | 86th | 5:47 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:30 | -1.1% | 75th | 5:14 |
| Sled Push | strength | 3:09 | 3:21 | -6.1% | 62th | 2:58 |
| Sled Pull | strength | 5:47 | 6:53 | -16.0% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 7:06 | 7:19 | -3.2% | 72th | 6:20 |
| Row | aerobic | 5:16 | 5:37 | -6.3% | 45th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:30 | -20.9% | 23th | 2:16 |
| Sandbag Lunges | strength | 6:57 | 6:24 | +8.4% | 84th | 5:35 |
| Wall Balls | strength | 5:24 | 7:41 | -29.9% | 27th | 6:34 |
| Total Running | running | 49:35 | 44:36 | +11.2% | 90th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength