Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +2.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:23 | -16.1% | 33th | 5:49 |
| Run 2 | 5:13 | 5:55 | -11.9% | 46th | 5:23 |
| Run 3 | 5:57 | 6:14 | -4.8% | 66th | 5:42 |
| Run 4 | 5:49 | 6:24 | -9.1% | 61th | 5:46 |
| Run 5 | 6:07 | 6:36 | -7.5% | 67th | 5:55 |
| Run 6 | 5:47 | 6:23 | -9.4% | 59th | 5:46 |
| Run 7 | 6:05 | 6:25 | -5.3% | 69th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:30 | -2.1% | 71th | 5:14 |
| Sled Push | strength | 4:20 | 3:21 | +28.9% | 99th | 2:58 |
| Sled Pull | strength | 7:31 | 6:54 | +8.9% | 88th | 6:00 |
| Burpee Broad Jump | aerobic | 8:32 | 7:21 | +16.0% | 91th | 6:20 |
| Row | aerobic | 5:35 | 5:37 | -0.8% | 74th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:30 | +16.0% | 95th | 2:16 |
| Sandbag Lunges | strength | 6:27 | 6:25 | +0.3% | 78th | 5:35 |
| Wall Balls | strength | 12:02 | 7:43 | +55.8% | 100th | 6:34 |
| Total Running | running | 40:20 | 44:42 | -9.8% | 57th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength