Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +4.1% | 15th | 5:49 |
| Run 2 | 4:26 | 4:24 | +0.5% | 10th | 5:23 |
| Run 3 | 4:34 | 4:42 | -3.1% | 6th | 5:42 |
| Run 4 | 4:42 | 4:38 | +1.4% | 9th | 5:46 |
| Run 5 | 4:42 | 4:41 | +0.3% | 7th | 5:55 |
| Run 6 | 4:43 | 4:38 | +1.6% | 10th | 5:46 |
| Run 7 | 4:54 | 4:37 | +5.8% | 16th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.6% | 27th | 5:14 |
| Sled Push | strength | 2:38 | 2:17 | +15.0% | 32th | 2:58 |
| Sled Pull | strength | 4:47 | 4:21 | +9.9% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 4:50 | 4:28 | +8.1% | 15th | 6:20 |
| Row | aerobic | 4:56 | 4:53 | +0.7% | 13th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.3% | 20th | 2:16 |
| Sandbag Lunges | strength | 3:39 | 4:02 | -9.8% | 4th | 5:35 |
| Wall Balls | strength | 5:07 | 4:27 | +14.7% | 21th | 6:34 |
| Total Running | running | 33:01 | 32:28 | +1.7% | 10th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength