Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:25 | -3.9% | 73th | 5:49 |
| Run 2 | 6:51 | 5:57 | +15.0% | 95th | 5:23 |
| Run 3 | 7:14 | 6:17 | +15.1% | 93th | 5:42 |
| Run 4 | 6:47 | 6:26 | +5.2% | 88th | 5:46 |
| Run 5 | 7:01 | 6:39 | +5.4% | 84th | 5:55 |
| Run 6 | 7:00 | 6:25 | +8.9% | 89th | 5:46 |
| Run 7 | 6:55 | 6:28 | +6.9% | 87th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:32 | -2.7% | 70th | 5:14 |
| Sled Push | strength | 3:32 | 3:23 | +4.3% | 82th | 2:58 |
| Sled Pull | strength | 6:38 | 6:58 | -4.8% | 71th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 7:25 | -0.6% | 79th | 6:20 |
| Row | aerobic | 5:31 | 5:38 | -2.3% | 69th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:31 | -15.0% | 43th | 2:16 |
| Sandbag Lunges | strength | 6:28 | 6:29 | -0.3% | 78th | 5:35 |
| Wall Balls | strength | 6:09 | 7:48 | -21.2% | 49th | 6:34 |
| Total Running | running | 47:59 | 44:59 | +6.6% | 86th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength